Športujme spolu... Každý je vítaný! ;o)

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Bailee
Posts: 51
Joined: 14 Aug 2020, 07:03

Re: Športujme spolu... Každý je vítaný! ;o)

Post by Bailee » 30 Jan 2021, 23:02

Ja dnes takto, konecne 😁
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... 33r. ... 173cm ...
27.01.2021 ... 114,7kg ... pás = 115cm ...
03.03.2021 ... 109,1kg ... pás = 109cm

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Bailee
Posts: 51
Joined: 14 Aug 2020, 07:03

Re: Športujme spolu... Každý je vítaný! ;o)

Post by Bailee » 31 Jan 2021, 21:51

Za dnes...
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... 33r. ... 173cm ...
27.01.2021 ... 114,7kg ... pás = 115cm ...
03.03.2021 ... 109,1kg ... pás = 109cm

Image

Magdi
Posts: 1157
Joined: 10 Aug 2007, 12:19

Re: Športujme spolu... Každý je vítaný! ;o)

Post by Magdi » 01 Feb 2021, 07:06

Ahojte,
za nedelu hlásim 8,0 km pešo..
58 r/162 cm
1/1/2021 62,5 kg
1/2/2021 61,0 kg
Cieľ č. 1 do 12/2021: 52,0 kg
Cieľ č. 2 : udržať

Bailee
Posts: 51
Joined: 14 Aug 2020, 07:03

Re: Športujme spolu... Každý je vítaný! ;o)

Post by Bailee » 02 Feb 2021, 12:10

Ahojte, ja za dnes 30min.chodza, 30min.cinky
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... 33r. ... 173cm ...
27.01.2021 ... 114,7kg ... pás = 115cm ...
03.03.2021 ... 109,1kg ... pás = 109cm

Image

Lenka6
Posts: 1445
Joined: 02 Jul 2010, 17:31
Location: Brodské

Re: Športujme spolu... Každý je vítaný! ;o)

Post by Lenka6 » 02 Feb 2021, 17:51

Ahojte ja dnes 6 km :-)
37 rokov, 166cm

Image

1.1.2019 - 112,4 kg
1.1.2020 - 107,2 kg (2020: 185 km behu)
1.1.2021 - 97,6 kg (2021: 196 km behu)
1.9.2021 - 92,8 kg

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Helka
Posts: 1602
Joined: 01 Jun 2012, 20:10

Re: Športujme spolu... Každý je vítaný! ;o)

Post by Helka » 02 Feb 2021, 18:42

Ahojte, športovci. xstrechx
Tak sa tu teda pripojím aj ja, keďže v bežeckej témičke je nejako ticho. :roll:
Dám tu sumár za január:
Beh: 90km
Bežky: 30,2km
Chôdza: 23,2km
Cvičenie: 6 hod.,(posilňovanie s vlastnou váhou + činky).
xbehx xstrechx
Last edited by Helka on 06 Feb 2021, 22:25, edited 1 time in total.
66 rokov, 163cm
01.2014 - Váha:66kg, Pás:70cm
07.2021 - Váha:77kg, Pás:71cm

"Neprestaneš behať preto, že zostarneš. Zostarneš, lebo
prestaneš behať."
Jack Kirk

Bailee
Posts: 51
Joined: 14 Aug 2020, 07:03

Re: Športujme spolu... Každý je vítaný! ;o)

Post by Bailee » 05 Feb 2021, 11:43

Ahojte, dnes 60min.chodza, 6202krokov, na hodinach 367kcal
... 33r. ... 173cm ...
27.01.2021 ... 114,7kg ... pás = 115cm ...
03.03.2021 ... 109,1kg ... pás = 109cm

Image

Bailee
Posts: 51
Joined: 14 Aug 2020, 07:03

Re: Športujme spolu... Každý je vítaný! ;o)

Post by Bailee » 05 Feb 2021, 18:29

Pridavam za dnes este jedno cvicko 😁
You do not have the required permissions to view the files attached to this post.
... 33r. ... 173cm ...
27.01.2021 ... 114,7kg ... pás = 115cm ...
03.03.2021 ... 109,1kg ... pás = 109cm

Image

Bailee
Posts: 51
Joined: 14 Aug 2020, 07:03

Re: Športujme spolu... Každý je vítaný! ;o)

Post by Bailee » 06 Feb 2021, 06:50

Rozcvicka pred pracou ...
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... 33r. ... 173cm ...
27.01.2021 ... 114,7kg ... pás = 115cm ...
03.03.2021 ... 109,1kg ... pás = 109cm

Image

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daka
Posts: 4550
Joined: 13 Jun 2015, 22:05

Re: Športujme spolu... Každý je vítaný! ;o)

Post by daka » 14 Apr 2021, 17:00

bike1!
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vyska 165cm, vek 56
ciel vsetko pod 70 ale idealne 65 toothsmile

Je to cesta..

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Ani
Posts: 3321
Joined: 06 Sep 2007, 06:45
Location: okr. HC

Re: Športujme spolu... Každý je vítaný! ;o)

Post by Ani » 16 Apr 2021, 18:06

Ahojte v stredu hodinka činky, dnes beh na páse 5 km. xbehx
"Animals are my friends... and I don't eat my friends."
vek: 49, výška: 164 cm
najviac: 90,8 kg (01/2013)
najmenej: 59,5 kg (06/2009)
cieľ 5: 72 kg (do 31.03.2022)

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daka
Posts: 4550
Joined: 13 Jun 2015, 22:05

Re: Športujme spolu... Každý je vítaný! ;o)

Post by daka » 16 Apr 2021, 21:25

Ani
Perfektne

Ja dnes takto
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vyska 165cm, vek 56
ciel vsetko pod 70 ale idealne 65 toothsmile

Je to cesta..

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mary
Posts: 1261
Joined: 16 Nov 2006, 10:49

Re: Športujme spolu... Každý je vítaný! ;o)

Post by mary » 16 Apr 2021, 21:44

Daka, co to mas za stroj prosim z insportlinu?
53r/167cm
"Odvaha neznamená nemať strach. Odvaha znamená nenechať strach, aby ťa zastavil. "
99 83 70
cieľ 70kg

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daka
Posts: 4550
Joined: 13 Jun 2015, 22:05

Re: Športujme spolu... Každý je vítaný! ;o)

Post by daka » 16 Apr 2021, 22:06

Rotoped
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vyska 165cm, vek 56
ciel vsetko pod 70 ale idealne 65 toothsmile

Je to cesta..

User avatar
mary
Posts: 1261
Joined: 16 Nov 2006, 10:49

Re: Športujme spolu... Každý je vítaný! ;o)

Post by mary » 16 Apr 2021, 22:27

Aha, dik. My mame eliptikal, ale inej znacky a nesedi nam dlzka kroku, predtym sme ho mali od nich. Prijemne bike1! thumb1 toothsmile
53r/167cm
"Odvaha neznamená nemať strach. Odvaha znamená nenechať strach, aby ťa zastavil. "
99 83 70
cieľ 70kg

Image

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