Športujme spolu... Každý je vítaný! ;o)

Športom k trvalej šíhlosti
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daka
Posts: 4550
Joined: 13 Jun 2015, 22:05

Re: Športujme spolu... Každý je vítaný! ;o)

Post by daka » 28 Apr 2021, 20:49

A takto
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vyska 165cm, vek 56
ciel vsetko pod 70 ale idealne 65 toothsmile

Je to cesta..

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daka
Posts: 4550
Joined: 13 Jun 2015, 22:05

Re: Športujme spolu... Každý je vítaný! ;o)

Post by daka » 29 Apr 2021, 20:25

A takto
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vyska 165cm, vek 56
ciel vsetko pod 70 ale idealne 65 toothsmile

Je to cesta..

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daka
Posts: 4550
Joined: 13 Jun 2015, 22:05

Re: Športujme spolu... Každý je vítaný! ;o)

Post by daka » 03 May 2021, 09:58

Dnes uz odcvicene
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vyska 165cm, vek 56
ciel vsetko pod 70 ale idealne 65 toothsmile

Je to cesta..

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daka
Posts: 4550
Joined: 13 Jun 2015, 22:05

Re: Športujme spolu... Každý je vítaný! ;o)

Post by daka » 04 May 2021, 21:28

A toto
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vyska 165cm, vek 56
ciel vsetko pod 70 ale idealne 65 toothsmile

Je to cesta..

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daka
Posts: 4550
Joined: 13 Jun 2015, 22:05

Re: Športujme spolu... Každý je vítaný! ;o)

Post by daka » 10 May 2021, 20:40

Aj som cvičila
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vyska 165cm, vek 56
ciel vsetko pod 70 ale idealne 65 toothsmile

Je to cesta..

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daka
Posts: 4550
Joined: 13 Jun 2015, 22:05

Re: Športujme spolu... Každý je vítaný! ;o)

Post by daka » 13 May 2021, 20:54

Aspon som sa pobicyklovala
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vyska 165cm, vek 56
ciel vsetko pod 70 ale idealne 65 toothsmile

Je to cesta..

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daka
Posts: 4550
Joined: 13 Jun 2015, 22:05

Re: Športujme spolu... Každý je vítaný! ;o)

Post by daka » 15 May 2021, 20:14

Dnes napriek unave 10km
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vyska 165cm, vek 56
ciel vsetko pod 70 ale idealne 65 toothsmile

Je to cesta..

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mary
Posts: 1261
Joined: 16 Nov 2006, 10:49

Re: Športujme spolu... Každý je vítaný! ;o)

Post by mary » 15 May 2021, 20:55

Daka si obdivuhodna... Aj si davas tie programy, co tam mas? My tento rok asi nedame planovane km vonku na biku... Tak aspon na eliptikale obcas.
53r/167cm
"Odvaha neznamená nemať strach. Odvaha znamená nenechať strach, aby ťa zastavil. "
99 83 70
cieľ 70kg

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Lenka6
Posts: 1445
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Location: Brodské

Re: Športujme spolu... Každý je vítaný! ;o)

Post by Lenka6 » 17 May 2021, 11:14

Ahojte pridam svoj pohyb. Aspon pohyb som dodrzala, ked nie jedielko.
štvrtok - 40 min. orbitrack, 1 hodina prechadzka
sobota - 33 min bicykel aj kopce 1,5 hod prechadzka
nedela - 45 min. orbitrack 30 min prechádzka
pondelok - 50 min orbitrack a dnes leje cely den
37 rokov, 166cm

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1.1.2019 - 112,4 kg
1.1.2020 - 107,2 kg (2020: 185 km behu)
1.1.2021 - 97,6 kg (2021: 196 km behu)
1.9.2021 - 92,8 kg

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daka
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Joined: 13 Jun 2015, 22:05

Re: Športujme spolu... Každý je vítaný! ;o)

Post by daka » 17 May 2021, 20:16

Lenka ideš perfektne

Mary
Velmi tie programy nevyuzivam
Vacsinou zacnem na nejakej 15tke zatazi a niekedy koncim na 32jke zatazi co je tam max..
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vyska 165cm, vek 56
ciel vsetko pod 70 ale idealne 65 toothsmile

Je to cesta..

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daka
Posts: 4550
Joined: 13 Jun 2015, 22:05

Re: Športujme spolu... Každý je vítaný! ;o)

Post by daka » 18 May 2021, 21:33

10km
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vyska 165cm, vek 56
ciel vsetko pod 70 ale idealne 65 toothsmile

Je to cesta..

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daka
Posts: 4550
Joined: 13 Jun 2015, 22:05

Re: Športujme spolu... Každý je vítaný! ;o)

Post by daka » 20 May 2021, 20:37

Aspon niečo
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vyska 165cm, vek 56
ciel vsetko pod 70 ale idealne 65 toothsmile

Je to cesta..

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daka
Posts: 4550
Joined: 13 Jun 2015, 22:05

Re: Športujme spolu... Každý je vítaný! ;o)

Post by daka » 22 May 2021, 19:36

Aj bicyklik bol
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vyska 165cm, vek 56
ciel vsetko pod 70 ale idealne 65 toothsmile

Je to cesta..

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Ani
Posts: 3321
Joined: 06 Sep 2007, 06:45
Location: okr. HC

Re: Športujme spolu... Každý je vítaný! ;o)

Post by Ani » 23 May 2021, 19:34

Daka Lenka klobúk dole. thumb2
Pridám sa aj ja zo svojou tohto týždennou troškou. V pondelok beh na páse 30 minút 4 km. Dnes znova na páse 1 hodina 8 km. toothsmile Dúfam, že budúci týždeň bode cvičenie 3x. xbicikx
"Animals are my friends... and I don't eat my friends."
vek: 49, výška: 164 cm
najviac: 90,8 kg (01/2013)
najmenej: 59,5 kg (06/2009)
cieľ 5: 72 kg (do 31.03.2022)

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daka
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Re: Športujme spolu... Každý je vítaný! ;o)

Post by daka » 23 May 2021, 20:40

Ani
Ďakujem
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vyska 165cm, vek 56
ciel vsetko pod 70 ale idealne 65 toothsmile

Je to cesta..

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